Some individuals like to discuss to their health good care expert to get help choosing the best plan, monitoring progress, and getting guidance and support along the way.

To know what therapy (or mixture of treatments) will work best, figure out your bmi (BMI) and waistline area (measurement). The BMI is calculated from your height and bodyweight (calculator 1 and finance calculator 2).

- A person with a BMI between 25 and 29.9 is regarded overweight
- person with a BMI of 30 or higher is regarded to be obese

A waistline area higher than 35 inches wide (88 cm) in women and 40 inches wide (102 cm) in men increases the risk of obesity-related complications, such as cardiovascular disease and diabetes. Those who are overweight and who have a larger waistline size may need more aggressive weight-loss therapy than others. Consult your health good care expert for guidance.

Types of therapy — Based on your measurements and your health background, your doctor or nurse can figure out what mixture of weight-loss therapies would work best for you. Treatments may include changes in lifestyle, exercise, dieting and, in some cases, weight-loss medicines or weight loss surgery therapy. Weight reduction surgery therapy, also called weight loss surgery therapy, is reserved for individuals with severe being overweight who have not responded to other weight-loss therapies.